Why take the quiz?
Too many of us are struggling, stuck in firefighting mode - feeling overwhelmed, exhausted and deeply frustrated.
We often know we need to make changes, but we have no idea where to start, what to focus on and how to actually create change that transforms us now, and for the long haul.
Thats why i created this quiz - to help you accurately assess where you are at, prioritise your needs and give you valuable and actionable insights tailored to you.
Whether it's more balance, greater energy, deeper connection, improved health, inner peace, more joy or greater impact, this tool will get you thriving TODAY.
This quiz will help you improve in the following key areas:
i - it all starts with me
How to care for and prioritise your healing, growth and transformation.
T - trauma + tension release
How to self-regulate, deal with stress and recover from adversity
H - holistic healthy habits
Having regular practices to keep you in optimal health and wellbeing
R - relay mindset
Your ability to say no, to rest and recharge, to ask for and give support and of course, to play!
I - inspired action
Your ability to stay grounded in your power as a co-creator of your reality
V - vision & surrender
Your ability to have clear vision, priorities and a plan without over attachment to outcomes
E - emotional alchemy
your emotional intelligence and ability to harness so called "negative emotions" and cultivate those that uplift you
About the creator, Dr Rola?
Dr Rola Hallam, is an award-winning doctor, campaigner, social entrepreneur and trauma-informed certified life coach and meditation teacher.
This assessment tool has been carefully crafted from over 19 years of experience leveraging her:
- medical knowledge
- two decades of dedicated self-growth work,
- her own burnout and trauma recovery
- experience working on the frontlines and bearing witness to the horrors of man
- study of evidence-based practices from psychology, neuroscience and behavioural sciences
- Study of wisdom traditions and sacred medicine
To create a transformative framework to support other frontliners back to health.
It’s free, accurate, bespoke and takes less than 4 minutes
